All About the South Beach Diet - Intro
After years of following the traditional “heart-healthy” low fat, high carb diet method and believing that it would work to lose those few extra pounds, low carb diets like the South Beach Diet have overturned that decades-long belief. That’s the buzz. In coming up with this new diet approach, Dr. Arthur Agatston, a cardiac physician, combines some of the fundamental elements of Atkins, Protein Power, and the Zone to form a simple, easy-to-follow diet plan. The South Beach Diet was originally created for Dr. Agatston’s patients with the aim of improving their heart health. However, he observed that as a side effect, his patients also lost significant amounts of weight. In order to set itself apart from all the other low carb diets out there, the South Beach Diet is not so much about low carb or low fat but about focusing on the “right” carbs and the “right” fats. |
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