The Four Phases of the Atkins Diet
Inductive Phase First is the inductive phase, which we have portrayed as the the bulk restrictive of the Atkins diet phases. The ultimate purpose of this phase is to quickly place the body into a state of ketosis. When the body is on the ketosis stage, the liver is depleted of stored glycogen, thus forcing it to switch to incessant fasting mode where the stored fats are quickly burned for energy. The inductive phase of the Atkins diet is usually where the the bulk significant weight loss can be seen. Many have reported losses of up to six or eight pounds (that’s 3 or 4 kg) per week. But how do you know when you're in the ketosis stage? Dr. Atkins suggests the use of Ketostix, a minute chemically reactive strip used by diabetics. However, you could figure out for yourself if you're already in the ketosis stage by simply watching your weight. If you find that you're losing one to two pounds each day, that means that you're in ketosis. Ongoing Weight Loss The next phase in the Atkins Nutritional Approach is Ongoing Weight Loss (OWL). This phase comprises of an increase in carbohydrate consumption without necessarily going over the top. Your carbohydrate consumption must still be manageable ample for weight loss to occur. At this stage of the Atkins diet, the target everyday intake of carbohydrates is increased by 5 grams each week. The goal is to find the “Critical Carbohydrate Level for Losing.” Eventually, the target weight should be within 10 pounds or 4.5 kg. During the first week of OWL (that’s three weeks into your Atkins diet, including the Inductive Phase), you should include the following vegetables in your everyday diet: 6-8 stalks of asparagus salad one cup of cauliflower one half of avocado In the following week, you ought to contribute foods of the berry group such as strawberries, raspberries, blackberries, and blueberries. Green vegetables, sunflower seeds, and macadamia nuts are also recommended. Pre-Maintenance Phase After getting that perfect weight, the goal now is to maintain it. For this stage, the key is to find the “Critical Carbohydrate Level for Maintenance” – that is, the maximum amount of carbohydrates you could consume each day without gaining weight. Since this carb level is well above the carb level you required during the Inductive Phase, it's therefore not important that you have to be in ketosis forever. Lifetime Maintenance The last stage of the Atkins diet and the stage that never lasts. This phase is intended to carry on the habits you acquired in the previous phases. What is emphasized is avoidance of the average end-of-diet mindset that serves as a trap for the bulk dieters. In order to avoid gaining weight, eat only whole, unprocessed foods. If, however, you find that you're gaining some weight, then you have the option of dropping to any of the earlier phases. |
Sponsored Ads:Related Articles:
Contact Lens / Trick Or Treat? Contact Lenses For Halloween Low Cholesterol / A Drugfree Way To Lower Cholesterol Body Detox / Detox Body In 7 Days With Internal Cleansers Vitamins / Supplements And Your Health / Saw Palmetto For Weight Gain Purposes Hematology / Non- Hodgkin'S Lymphoma Atkins Diet / Atkins And Ketosis Liver Detox / How Do I Detox My Liver And Kidneys? Healthy Eating Hot Sheet / Healthy Eating With Fruits And Vegetables Low Cholesterol / Hdl Cholesterol Depression / Postpartum Depression Obesity / Symptoms Of Child Obesity Articles / Benefits Of Cardio Training Articles / Exercise And Hypertension Wheelchairs / Wheelchair Cushions Also In This Category:
Dieting - The Diet Phases - Dieting And Fitness - Dieting For Children - Food Restrictions - Teen Dieting - The South Beach Theory - Weight Watchers Dieting - All About the South Beach Diet - Intro - Dieting And Diabetes - The Secrets to a Balanced Diet - Finding The Beauty Within While Dieting - Avoid Dieting Make Positive Changes Instead - Dieting By Weight Loss Surgery - Dieting With Slim Fast - What is Atkins Diet? Currently Online :7 member(s), 23 guest(s): CarpetShark, Connie, Elgan, GameOfChance, LoneBoat, S4m80, SandyPrints, Baiduspider+, Google, MSN.com, Cobion.com, Slurp, Speedy Spider Search : |
No comments yet
method yellow flexibility hdl history effect types lasers sources monk makes maintain asthmatic machine company oils enveloped borrower technique tomatoe deemed cream functions innocent wake habit prostate cleaning patrons smile group cures castration repeat ideas add result symbols brackets adults student examination dishes artery sedatives profession psychiatric harvard clinic blonde allowance
Categories: A Child’s Guide to Elderca Calories Dyslexia Metabolism Raising An Autistic Child Childhood Vaccines Hearing Loss Overcome Alcoholism Epilepsy Overcoming Addictions Skin Rejuvenation Stretch Marks Overcoming Addiction Looking Thin Coconut Oil Slipped Disc The Telltale Signs Staying Healthy and Living It Trichotillomania Exercise Yoga Exercise and Body Type Headaches Natural Cures Holistic Medicine Hair Transplantation Antioxidants Complementary Medicine Sleep Physical Therapy Managing Diabetes Treadmills Smoking and Alcohol Holistic Vs Conventional Green Tea Panic Attacks Cellulite Lose Fat Insomnia Congestive Heart Blemishes Sinus Infections Traditional Chinese Medicine Top Health Concerns Today Healthy Living Hearing Aids Hematology Herniated Disc Irritable Bowel Syndrome Losing Weight Medical Billing Mental Health Nursing Nursing Assistant Nursing School Obesity pH Miracle Diet Stopping Snoring Toothache & Tooth Care Wart Removal Weight Loss Allegra Alternative Medicine Alzheimer Anxiety Aqua Chi Bed Bugs Body Detox Bronchitis Cancer Cataract Low Cholesterol Cholesterol Collagen Contact Lenses Dental Assistant Dieting Disability Drugs Healthy You Herbal Cures Stop Smoking Healthy Eating Hot Sheet Hoodia Insomnia Whitening Teeth Wheelchairs Sweating Snoring Sleep Disorder Rhinoplasty Rehabilitation Panic Attacks Nutrition Microdermabrasion Menopause Liver Detox Liposuction Laser Removal